Monthly Archives: January 2013

The Life Of Karlie!

Photo Of Karlie McKinnon.

Photo of Karlie McKinnon.  Photo source: Karlie McKinnon

On Monday 28th January, 2013 I had the pleasure of getting acquainted and conducting an interview with Karlie McKinnon, a classmate of my Media Writing Class in the Elizabeth Hall Building, Room 410. As we sat down for approximately 50 minutes  face to face conversing, I got the opportunity of getting to know more than what reaches the average eye on a daily basis, of who is Karlie!  Karlie a Utan born, adventurous in her girl days would either be building forts, riding her bicycle with the boys  or writing songs in her bedroom. Grew up in Kaysville that she loves, because it’s close to the city and feels like a small town. She is a family oriented individual, living with her parents and believes that family connections are important. Annually in the summer time she and her family take a trip to the West Coast. Karlie is the youngest out of her 2 brothers and older sister. While attending Davis High School, she was never the type that was popular but had allot of friends and attended advance placement classes along with religious studies. Presently Karlie is a receptionist at a medical clinic and is also a student at Weber State University in her Junior year, pursuing  a Bachelors Of Arts in Electronic Media, and was driven towards this area of study as a result of it being one that is time efficient, easy to be acquired and marketable. Upon obtaining her degree it’s her endeavor of seeking a job, that would enable her the opportunity of  being able to travel around the world. During, her spare time Karlie ingulf herself into music of which she is passionate about, along with exploring her imagination by creating art pieces. When it comes to eating, Karlie’s favorite dish is Vietnamese. Folk, pop and rock are also her favorite genres of music, she considers herself an indie music lover. She sings, plays the guitar and piano. When asked what type of individual she would describe herself as? With a charming smile on her face Karlie responded, “I try to be kind and aware of those around me, with the willingness to help those in need.” “I would like to be known for the good that I have done, when I die.”

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Living And Maintaing, A Healthy Lifestyle!

Maintaining a healthy lifestyle includes, not smoking, keeping away from alchol consumption, maintaining a healthy weight, eating healthy by preparing more steamed food along with abstaining from fried food, exercising regularly, and  keeping away from stress  promoting  mental wellness and most importantly drinking more water than juice and soft drinks. For the past two years I have been living a healthy lifestyle, and I am happy that I made this choice by doing all the above and today I am more cautious of what I put into my system. I have gained self confidence, free of any health complications that I know of, receive allot of uplifting comments with regards to my appearance from 200 lbs to 160 lbs  not forgetting shopping for clothes became less of a task, in finding the appropriate size. Yes, weight loss could be a challenge for many, but by following the right strategies consistently with dedication anything is possible, it’s a sacrifice that would benefit individuals attempting to have a clean bill of heath.

For faster and effective results when dieting, a dietary supplement should be administered by a certified dietitian and incorporated into you diet plan to suppress the appetite.  Once you take small steps in changing your lifestyle by eating allot of fruits, greens and increasing you water intake, after a while it becomes  a natural process. One of the biggest contributors to gaining weight, is the absence of activity, which is hindered by the advancement of technology. For example when we need to conduct bank transactions we no longer need to find ourselves at the bank as a result of internet banking, or tele banking and it’s also the same when it comes to shopping you no longer have to leave the comfort of your home because it can be done via the internet.

Benefits Of Being Physically Active!

  • It reduces the chances of the risk of suffering from heart decease, stroke or most commonly diabetes.
  • Improve joint stability.
  • Helps blood circulation around the body.
  • Increase the distance of movement
  • Maintain flexibility, as you get down in age.
  • Makes you sleep better at night.
  • Helps in preventing osteoporosis and fractures.
  • Contribute to the growth of your self esteem
  • Reduce stress.
  • Aid in improved mood symptoms of anxiety along with depresson.
  • Improve ones memory, especially in terms of elderly people.
This is Kelly, age 32, lost 92 lbs. She has achieved her goal weight.

This is Kelly, age 32, lost 92 lbs. She has achieved her goal weight.

This is Tami Romain, she is 5'10 in height to the left is her before at 185 lbs.  The picture on the right is her at 175 lbs which is 12 pounds lighter with in a period of (2 weeks)!

This is Tami, she is 5’10 in height to the left is her before the wight loss at 185 lbs. The picture on the right is her at 175 lbs which is 12 pounds lighter with the help of NV dietary supplements, in a period of (2 weeks)! Her aim is to loose a total of 25 pounds total and thus far she has lost 25 lbs in (14 days). This could be you make the sacrifice and get into shape!

Good Eating Habits!

Having a healthy diet and eating habits is an important factor. A good diet is’nt only beneficial with assistance in weight management but also improve your health and quality of life as you progress in age. Measuring how many calories you need and what food group you should pay more attention too is absolutely necessary. For smaller simple changes in eating habits you can introduce the following tips in your lifestyle.

 Tips On What To Eat!

  • Increase your intake of fruits, by adding them to your meals, dinners or snakes.
  • Eat less white flour biscuits and bread. If it’s necessary to eat biscuits and bread ensure that it’s 100% all natural whole wheat or multigrain.
  • Cook with less seasoning that has sodium, and instead use garlic, onions, lime, lemon, olive oil, vinegar, vegetable oil, or parsley.
  • Eat more vegetables, the more you add them to your meals and snacks the better.
  • Use only low fat salad dressings on your salad, so that you will be eating less calories.
  • When you are having eggs for a quick  breakfast or dinner only cook the white and not the yolk since it carries allot of calories.
  • Make substitutes, by going through your cupboards and fridge selecting 3 foods that you eat everyday. Write down the nutrition content on a handy easy to find paper, and the next time you are at the grocery store find a lower calorie substitutes for those 3 products.
  • Buy only low fat butter, and low fat dairy free products such as skim milk or fat free yogurt which is a simple way of eating less calories.
  • When preparing chicken, steak, fish or pork the best and healthiest way to have it is either grilled or stemmed.
  • In that event that  you have the urge of eating pizza, make sure that you are having a vegetarian pizza.
Bow of cereals and bowl of berry and fruits!

Bow Of Cereal Along With A Bow Of Berry and Fruits!

Gourmet food with vegetable fruits and eggs.

Gourmet Food With Vegetable Fruits and Eggs.

Chicken Salad With Strawberries, Feta and Edamame.

Chicken Salad With Strawberries, Feta and Edamame.

Roasted Tomato and Black Bean Soup.

Roasted Tomato and Black Bean Soup.

Grilled Lemon Chicken

Grilled Lemon Chicken

Mediterranean Pizza

Mediterranean Pizza

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